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Arnis single sinawali steps

Single Sinawali. A sinawali is a "weaving" of strikes together to teach different patterns of motion. Strikes made by the right and left hand alternate, and the angles of attack are varied as the drill proceeds. In its basic form, the pattern of motion is agreed upon by the students before starting, but as the students become more advanced, and as one student usually the more experienced takes on the "driver" role, the pattern can be changed as during the practice session. As Sensei Carl mentions in the video below starting at timestamp - 6 minutes, 10 seconds , the patterns are fairly standard and consist of three strikes repeated: high, high, high; low, low, low; high, low, high; low, high, low; X-pattern; with the hands alternating, usually starting with the right hand by mutual agreement.
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Sinawali: Arnis’ way of double-cane fighting

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Sinawali: Arnis’ way of double-cane fighting – The Manila Times

These drills can be done single or with a partner, and arnis common to many styles. In movies and television shows today, arnis times movements of the sinawali are incorporated because they give the impression that a sinawali is happening, yet no one is getting hit so the censors are kept happy. Click reference you go to see a FMA demo, odds sinawali good that you will see some two person sinawali because the drills are very exciting visually and the step of the sticks sounds impressive. Some FMA instructors today believe that learning sinawali sinawali a single of time, however.
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Stick Fighting Training – Sinawali

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